EP 221 - Using Resistance as a Compass for Growth with Lolly Spindler

Lolly Splinder - Paper Napkin Wisdom - Resistance shows you where to grow.

Growth is never a straight line—it’s filled with obstacles, self-doubt, and moments of resistance. But what if we saw resistance not as a roadblock, but as a guide? That’s exactly what Lolly Spindler believes. In this episode of Paper Napkin Wisdom, we dive deep into the concept of using resistance as a compass to help us grow.

Who is Lolly Spindler?

Lolly Spindler is a content marketing strategist, entrepreneur, and founder of Crea Content Marketing. With years of experience crafting compelling narratives and helping businesses elevate their messaging, Lolly knows the power of words and intentional storytelling. Her insights on building a six-figure content business can be found at Crea Content Marketing and through her program, The 6-Fig Content Biz.

The Power of Resistance

During our conversation, Lolly shared a profound insight she wrote on her paper napkin: "Resistance shows you where to grow." But she took it a step further—she emphasized the letters "G" and "O" in "GROW," making the word "GO" stand out.

"When you feel resistance, it's often a sign that you need to go forward," Lolly explained. "It's not a stop sign; it's a directional arrow."

Resistance, in her view, is an indicator of growth potential. Whether it’s fear, uncertainty, or discomfort, these emotions can highlight the exact areas where we need to push forward instead of retreating.

Reframing Resistance

Instead of seeing resistance as a force working against us, Lolly suggests flipping the script. "Every time you feel resistance, ask yourself: What am I afraid of? What’s the opportunity on the other side of this challenge?"

She compared it to weightlifting: resistance builds strength. The heavier the resistance, the greater the potential for growth. The same principle applies to business, creativity, and personal development.

The Business of Storytelling

Lolly’s background in content marketing gives her a unique perspective on storytelling. She emphasizes that great storytelling isn't about playing it safe—it’s about leaning into the uncomfortable and embracing vulnerability.

"The best stories, the ones that truly connect with people, come from moments of resistance," Lolly said. "That’s when real transformation happens."

Her approach to content marketing isn’t just about writing—it’s about uncovering deep truths and using them to build authentic connections with an audience.

Taking Action: How to Lean into Resistance

If you want to use resistance as a growth tool, Lolly suggests these three actionable steps:

1. Identify Your Resistance – Pay attention to what triggers discomfort in your personal or professional life.

   
   

2. Question It – Instead of avoiding the discomfort, ask yourself why it’s there and what lesson it’s trying to teach you.

   
   

3. Move Through It – Take one step forward, even if it’s small. Growth isn’t about giant leaps—it’s about consistent, intentional action.

   
   

5 Key Takeaways from Lolly Spindler

1. Resistance is a sign of growth. The things that scare us most are often the things we need to pursue. Instead of avoiding discomfort, embrace it as an opportunity to learn and expand. When you feel resistance, ask yourself, What is this moment teaching me?

   
   

2. Highlight the "GO" in "GROW." Resistance isn’t a stop sign—it’s an indicator to move forward. By reframing challenges as stepping stones instead of obstacles, you empower yourself to take the necessary steps toward personal and professional evolution.

   
   

3. Great storytelling comes from discomfort. Authenticity and vulnerability make content truly impactful. The best narratives stem from overcoming adversity, so if you want to tell compelling stories—whether for business or personal branding—lean into the moments that challenge you the most.

   
   

4. Reframing fear can unlock new opportunities. Fear isn’t an enemy—it’s a signpost pointing toward something valuable. When you feel hesitation or anxiety about an opportunity, view it as a sign that something meaningful awaits on the other side.

   
   

5. Growth happens through consistent action. Progress is made step by step, not all at once. Success doesn’t happen overnight; it’s the result of small, intentional actions taken over time. Commit to daily practices that push you beyond your comfort zone and into new realms of possibility.

   
   

Join the Conversation

How have you experienced resistance in your life, and what did it teach you? Write down your biggest takeaway on a paper napkin and share it with us using #PaperNapkinWisdom. 

For more insights from Lolly, connect with her on LinkedIn and check out her work at Crea Content Marketing.

Lolly’s wisdom reminds us that growth is on the other side of resistance. The next time you feel stuck, remember: it’s not about stopping—it’s about going.

Connect with Lolly Spindler:

https://www.linkedin.com/in/lollyspindler/  

https://creacontentmarketing.com/  

https://6-fig-content-biz.thrivecart.com/the-6-fig-content-biz/